A balanced diet

My name is Mariana and I'm going to give you some advices about having a balanced diet.



- Take a good breakfast; Drink milk, eat bread or cereals, cheese or butter.

- On the principal meals, we must eat fish or meat, fruit and vegetables.

- The soup is very important because it contains a lot of water and a great quantity of vegetables.

- Avoid fried, sugary and salty foods.

- Drink water in a great quantity. At least six or eight glasses of water or tea.

- Don’t stay more than three hours without eating.

Work done by: Mariana, 8ºA